Best exercises for upper back pain between shoulder blades.
Also watch, 7 Best Body Pain Relief Exercises: https://youtu.be/SLLrCOY5F94
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Buy infrared lamp from amazon: https://geni.us/0EB5s (Amazon)
Buy TENS machine: https://geni.us/BmJGEtS (Amazon)
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Watch review of UltraCare Pro TENS 1.0: https://youtu.be/GvdGmLiwOCY
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Join this channel for academic videos:
https://www.youtube.com/channel/UCw791YE5ppNOG4N1_oD4xxQ/join
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Chapters:
00:00 Introduction
00:45 Neck stretching exercise
01:54 Shoulder blade muscle stretching
03:05 Shoulder blade muscle stretching in lying
03:58 Upper back bending
05:37 Self-massage using tennis ball
07:07 Home tips
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Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf
2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg
3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h
4: Elbow pain video: https://youtube.com/playlist?list=PLhdKkNP3sLkAE1wZvVm6MODuE44hcOso8
5: Leg pain video: https://youtube.com/playlist?list=PLhdKkNP3sLkDneuJ7uzrgPP5mOBdPISDE
6: Shoulder pain & stiffness video: https://youtube.com/playlist?list=PLhdKkNP3sLkBEqtRudWJfJ-FvxSmOMyoV
7: Knee pain videos: https://youtube.com/playlist?list=PLhdKkNP3sLkCJT4Grwh9REuFJySZSYH0a
#drsunitphysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**
Did you miss our previous article...
https://healthvideos.club/back-and-neck-pain/4-police-confront-me-for-filming-am-i-breaking-the-law