Relieve upper back knots & neck pain with this gentle 10 minute yoga session targeting neck, shoulder and upper back tension. Starting seated, we ease into shoulder rolls and neck stretches to release tightness. The practice progresses through assisted neck movements and upper back stretches, focusing on areas prone to knots and discomfort. We then transition to floor poses, including a modified puppy pose and gentle twists, to further alleviate tension. The sequence is designed to improve mobility, release muscle knots, and promote relaxation in the neck and upper back region. By the end, you'll feel a significant reduction in neck and upper back discomfort, leaving you more relaxed and at ease. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
CHAPTERS: 00:00 10 min Yoga for Neck Pain & Upper Back Knots 00:10 I AM PATIENT 00:30 Seated grounding - Yoga for Neck Pain & Upper Back Knots 01:25 Shoulder shrugs - Yoga for Neck Pain & Upper Back Knots 01:45 Neck & back stretch - Yoga for Neck Pain & Upper Back Knots 02:10 Chest & shoulder stretch - Yoga for Neck Pain & Upper Back Knots 03:08 Assisted trap stretches - Yoga for Neck Pain & Upper Back Knots 05:55 Bear hugs - Yoga for Neck Pain & Upper Back Knots 07:30 Puppy chest stretches - Yoga for Neck Pain & Upper Back Knots 09:05 Prone chest stretch & twists - Yoga for Neck Pain & Upper Back Knots 12:50 Child's pose - Yoga for Neck Pain & Upper Back Knots 13:09 Namaste 12:36 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
