Arthritis in the hands can make even simple daily things difficult and can be very frustrating 😞
But I want you to know there is something you can do to help loosen up your fingers and reduce arthritis pain during the day ☝🏽
Just like movement can be so incredibly beneficial for other joints like hips and knees- movement can also be vital for hand arthritis relief too 👍🏽
The key is making sure you are moving in ways that don’t significantly increase your pain ✅
Any of these three moves can help you to find some relief. Choose one or choose all 3 if they feel good. Being gentle is key as the finger joints are small 🤚🏼
The goal is to find movements to help maintain mobility of the fingers but also to improve blood flow and reduce stiffness ✨
A few repetitions can make a big difference.
You can also run your hands under warm water- especially in the morning if you notice significant stiffness. You can also wear hand compression gloves to help with pain and/or stiffness throughout the day ✋🏽
Hand arthritis can be tricky but motion is lotion! I’m here to help find ways to keep your hands healthy and mobile! ✅
Remember- consistency is key. These movements may need a few days to start producing results ☝🏽
You’ve got this!!
If you’d like more tips on how to reduce hand, finger, and even thumb arthritis- I have an exclusive video inside the Arthritis Adventure Blueprint where I teamed up with @hand_coach_corinne to put together 9 of her best strategies to help relieve hand pain ✅
Check out the Arthritis Adventure Blueprint to finally make your dreams and your active life possible again at arthritisadventure.com 😍
