Arthritis is a common condition characterized by inflammation of the joints, leading to pain, stiffness, swelling, and decreased mobility. The most prevalent forms of arthritis include osteoarthritis, caused by the gradual breakdown of joint cartilage, and rheumatoid arthritis, an autoimmune condition where the immune system attacks the joints, causing inflammation and damage. Factors like aging, genetics, obesity, and lifestyle contribute to the development and progression of arthritis. Inflammation plays a central role in arthritis. Chronic inflammation leads to joint damage, pain, and loss of function. Additionally, oxidative stress, caused by free radicals, exacerbates tissue damage and joint degradation. Managing arthritis involves reducing inflammation, protecting cartilage, and improving overall joint function. Diet can be a powerful tool for managing arthritis. Certain foods contain anti-inflammatory compounds, antioxidants, and nutrients that support joint health, reduce pain, and slow disease progression.
