Yoga to release the hips & hamstrings (15min)

Yoga to release the hips & hamstrings (15min)

1,933,017 View

Publish Date:
1 February, 2024
Category:
Yoga
Video License
Standard License
Imported From:
Youtube

An excellent practice to encourage the hamstrings and hips to let go and lengthen.
Produced by Paula Lay & Mischa Baka

Produced by Paula Lay & Mischa Baka

Support via Patreon: https://www.patreon.com/yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: https://www.instagram.com/yoginimelbourne

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
++++

Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt

RECOMMENDED/POPULAR PLAYLISTS
++++

Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av


Did you miss our previous article...
https://healthvideos.club/yoga/10-min-yoga-to-fart-and-poop