If you have an exaggerated anterior pelvic tilt, try these yoga poses! ๐ฟ My NEW BOOK is out! Get "Year of Yoga"๐๐ https://geni.us/yearofyoga โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐ฒ ๐ http://bit.ly/ytmobileapp
If you have a "sway back" or too much anterior pelvic tilt, these are the things I would primarily focus on. I've had an exaggerated lumbar curve or lordosis for as long as I can remember and have used yoga to help me correct and improve my posture. It's very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues.
The main things to focus on are: 1 - Core strength: making sure to hug the belly button back towards the spine and properly engage the lower abdominals
2 - Hip flexor stretch: short and tight hip flexors can pull your pelvis forward and exaggerate the tilt.
3 - Posture: Correcting your posture throughout the day and during your yoga practice is the most important. Lengthen your tailbone and draw your lower belly in.
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