Yoga For TENSION RELIEF & Sore Muscles | 10 Minute Yoga Flow For Beginners

Yoga For TENSION RELIEF & Sore Muscles | 10 Minute Yoga Flow For Beginners

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Yoga for tension relief and sore muscles.
This 10 minute yoga flow for beginners helps stretch and relieve achy muscles and tension within the upper back, shoulders, low back and hips.
Yoga is one of the best ways to relieve tension through movement and various yoga postures and stretches.
You can practice this beginner friendly yoga stretch any time of the day especially before bed or as a post workout yoga routine to relieve sore muscles.
So hop on your mat and join me for this 10 minute yoga for tension relief.

#Yoga #YogaForBeginners #TensionRelief

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