✨This 20-minute yoga class targets and stretches the piriformis muscle to help relieve sciatica pain, hip tightness, and lower back discomfort. Through deep, gentle stretches, you’ll release tension, improve mobility, and feel more open and supported in your body.
Perfect for all levels—especially if you’re dealing with nerve pain, tight hips, or long hours of sitting.
✨ Move slowly, breathe deeply, and listen to your body.
🩺 DISCLAIMER 🩺 These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself. ___________________________________
___________________________________ Thank you for flowing with me! 💝Ali
