The Big Toe Pose or the Padangusthasana is one of the easier poses in yoga. It helps to stretch all your body muscles from head to toes. It is the best yoga pose to keep your heart healthy.
If you have weak ankles, you should not do the advanced versions of the big toe pose.
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Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital
