This 20 minute full body yoga stretch was designed to help you feel energized, flexible, and strong! These deep stretches, combined with the yoga poses and movements in this total body at home workout can lend a hand in helping relieving pain and tension throughout your body. People often search for yoga when looking for natural or holistic approaches to curing, alleviating, or relieving back pain, neck pain, shoulder pain, hip pain, etc, and this at home, full body yoga stretch workout may be the key you need to live a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
