Yoga For After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace... post disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the world with love and grace. Perfect for anxiety, stress or trauma. We are all in this together. Connect to the big picture, unplug and restore.
Don't forget, a little goes a long way! Take 30 min to go inside and Find What Feels Good.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
