Welcome to this 20-minute yoga session focused on stretching and relieving tension in the shoulders and back. Whether you're sitting at a desk all day or simply need to unwind, this quick routine will help improve flexibility, posture, and mobility.
In this video, you'll guide your body through a series of gentle stretches designed to release tightness, ease discomfort, and increase your range of motion.
What you may experience: -Deep shoulder and upper back stretches -back and shoulder tension relief -Improved posture and alignment -Increased mobility and flexibility -A calm and centered mind
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Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!
#Yoga #YogaClass #FreeYoga
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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
