A safe and effective stretching program. These 16 simple stretching exercises for beginners can improve range of motion and flexibility. You can do many of them in bed.
00:00 Inner Thighs Pulses 00:42 Frog Hip Thrust 1:24 Pelvic Tilt 2:04 Abdominal Stretch 2:44 Lying Side Twist 3:25 Bent Knee Lying Twist 4:06 Dead Bug 4:46 Glute Stretch 5:33 90-90 Hip Twist 6:14 Seated Wide Side Adduction 6:54 Butterfly 7:34 Sitting Lotus Pose Side Stretch 8:15 Cat Stretch 8:55 Puppy Pose 9:35 Stomach Vacuum 10:16 Bird-Dog
