​Tandem Forward Fold👉Sit facing each other with your legs straight and spread into a 'V' shape (soles of feet touching your partner's). Hold hands or wrists... One partner gently pulls the other forward into a deeper seated forward fold, then switch.🤎 ​Back-to-Back Twist👉 Sit back-to-back, cross-legged. Inhale to lengthen your spine, and on the exhale, both of you twist to the right, placing your right hand on your partner's left knee and your left hand on your own right knee. Hold, then switch sides... This helps gently deepen the spinal twist.🔥 ​Assisted Chest Opener👉One person stands, and the other stands behind them. The person in the back gently takes the arms of the person in front and pulls them back slightly while encouraging them to lift their chest... This feels great for opening the shoulders and chest.💕 ✨️​Important Tips✨️ Always communicate with your bestie! The person being stretched should say "stop" or "too much" immediately if they feel pain. The stretch should feel like a deep pull, but never painful.🤸‍♀️ . . #calisthenicsgirl #friendschallenge #legstrengthening #stretchingforflexibility #yogagirl
