It’s an artistic, skilled vinyasa-style yoga with inversions in this beautiful gaden. Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives to. And while yoga asana feels good in the body & is cool to watch, it's only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. Practicing yoga in nature helps me so easily into presence. Open your HEART 💚, open to LOVE 💕 . Open to LIFE 🌿🦋.
What’s in this Vinyasa Yoga Demo: -Hero’s pose -Heart melting pose -One legged down-dog -Side lengthened —One-legged downdog -Tiger’s tail -One-legged downdog -Chaturanga -Updog -Table pose -Child’s pose -Heart-melting pose -Downdog -Float to press handstand with leg variations -One-legged downdog -Hanuman pose -Wide legged Heros pose -Arms to sky, hands to heart centre
Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵 I hope you become inspired and learn something of value from these stretches, and enjoy my educational demonstration of yoga stretches.
Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching.
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