Welcome to a new Full Body Stretching Exercises Routine to Feel Good! Short and calming session will help you to relief stiffness, tension and stress from your body. By adding it to your daily activity list you are increasing your mobility and flexibility, give yourself a feeling of lightness and relief and definitely improving your mood. This stretching session was yoga inspired, I also included a minute to breathe at the end of this practice so that you can think what you are feeling, to accept beautiful energy and feel calm for the rest of your day ✨ Join me when you are ready and let's begin 🤍
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P.S. Excuse me for the mistake in the sides of extended side angle.. I was editing this video really early 😵💫
0:00 Start 0:13 Inhale & Exhale 1:00 Ragdoll 1:47 Cat | Cow Pose 2:31 Cow Pose to Child's Pose 3:19 Calf Stretch 4:00 Left Wrist Stretch 4:33 Right Wrist Stretch 5:31 Side to Side Reaches 6:19 Seated Twist Right 7:01 Modified Hurdler Stretch Left 7:47 Seated Twist Left 8:31 Modified Hurdler Stretch Right 9:16 Downward Facing Dog 10:01 Dynamic Cobra Pose 10:45 Cobra 11:41 Extended Side Angle | Right 12:20 Extended Side Angle | Left 13:06 Yogi Squat 13:50 Easy Pose with a Twist 14:30 Breathing 15:12 End
