Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries. Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore.
0:00 Introduction 0:13 Sharon Gilbertson 0:29 Morning Stretch 0:59 Single Leg to Chest 1:34 Double Leg to Chest 2:01 Trunk Rotation 2:35 Hamstring Stretch 3:25 Ankle Circles
