Seated Yoga Stretch | Slow & Fluid | Full Body

Enjoy this simple seated yoga stretch, great for any beginner and soothing for those experiencing any low back pain or discomfort in the hip flexors. This full body practice is slow, stretchy and fluid, perfect for any beginner. #yoga #lowbackpain #seatedstretch

YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Music: Can You Feel
Musician: Nordgroove
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.