Cooldown after your workout with this 20 min yoga stretch 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop
Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.
Even if you haven't just worked out, this is a wonderful sequence to do when you're short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!
You will need one block for this class but if you don't own one, no big deal! Simply grab a cushion or a few pillows :) While you're here, you might want to check out my FREE 7 Day Yin Yoga Immersion program - http://bit.ly/yinimmersion
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications!
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogastretch #yogacooldown #beginnersyoga post workout cooldown
