Tips for stretches you can do while still in bed to get you going in the morning, as well as various exercises you can do for sore feet.
Props:
- a rolled up towel, strap or flexband
Did you miss our previous article...
https://healthvideos.club/yoga/simple-yogasan-for-back-painsctica-thyroid-weight-loss-pcod-irregular-periods-yogaweightloss