1. Check in mentally 2. Give up bad habits to create way for the new 3. Set a goal of walking at least 10,000 steps a day 4. Fuel your body with movement and whole plant based foods 5. Learn something new every day to exercise the brain 6. Nightly cleanup mentally and physically 7. Keep the 8 Dimensions of Wellness in check - Emotional - Spiritual - Intellectual - Physical - Environmental - Financial - Occupational - Social
