In an effort to keep things spicy and interesting on my channel, this class includes lots of funky poses and transitions, like pistol squats, revers vinyasas (you'll have to watch to find out) and more!
Check out my websites: www.emmapigeonyoga.com and www.zenathleteacademy.com to connect with me further, and make sure to follow me on IG @emmapigeonyoga :)
Some of you have kindly asked how you could donate to support my channel, similar to a "donation based yoga class." If you would like to help support me, you can make one time donations here: https://www.paypal.com/donate/?hosted_button_id=Q9WL4V4HC7JUU
Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here:
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
