🧘♀️ Have you recently experienced a car accident and are dealing with the aftermath of whiplash? I know exactly how you feel. In this video, I'm sharing my personal journey of healing after two car accidents, focusing on two yoga poses that were instrumental in my recovery. When my neck was seized up and my nervous system was in shock, I found immense relief in a variation of the Child's Pose and a certain reclined position. These poses helped me relax, let go of the held impact in my body, and release the tension in my neck and shoulders.
🌟 My approach to recovery is holistic - encompassing not just the physical, but also the emotional and nervous system healing that is often overlooked. This beginner-friendly practice is not about mastering the poses, but about finding comfort and relief in your own body. Please remember to be patient and gentle with yourself - healing is a journey, not a race.
👍 If you find this video helpful, please give it a thumbs up and consider subscribing to my channel for more healing yoga practices. If you know someone who might also benefit from this practice, feel free to share this video with them. Together, we can support each other on our healing journeys. #YogaForWhiplash #TessaRaeYoga #CarAccidentRecovery
Thank you so much for choosing me to guide you in your practice today! Please give the video a thumbs up if you enjoyed it, and share it with those who can use it! If you want to be in the know as I release new content, hit the subscribe button!
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.
