todays yoga flow:
downward dog
pigeon
sleeping vishnu variation
side stretch
reverse table (purvottanasana) heart opening
side stretch
sleeping vishnu variation
reclining straddle
shoulderstand
plow
reclining straddle
happy baby
puppy
childs pose
prayer
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Did you miss our previous article...
https://healthvideos.club/yoga/20-minute-relaxing-yoga-stretches-for-flexibility-amp-sore-muscles-sarah-beth-yoga