Hey yogis, this video was filmed a while ago when I was in Costa Rica but I wanted to share it now because I think it's super useful for those of you wanting to evolve your practice!
The biggest game changer for me in my own practice was tapping into my core strength. Once I was diligent and consistent in working on ab, back and hip flexor strength, I saw huge improvements in the rest of my practice. Not that it matters whether or not you "advance" your practice, but it is nice to feel more stability in standing poses and have a smoother time with transitions.
If you practice these 5 yoga poses every day or as often as you can, I guarantee you will see major improvement! Even for seasoned yogis, please watch the video and pay attention to the alignment cues because we all need a tune up every now and then :)
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Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #corestrength #yogawithkassandra #coreyoga yoga with kassandra power yoga yoga core yin yoga yoga for strength core yoga
