Best Yoga for Strength and Flexibility 💪 (5 Minute Yoga Stretch)
Welcome to this Best Yoga for Strength and Flexibility. These poses are some yoga poses that I feel are the best for building strength so I thought this 5 minute yoga stretch might be helpful for those short on time but still want to build strength and flexibility!
I hope you enjoy, repeating daily will help you see progress.
Conscious Breath Yoga channel offers online yoga classes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, treatment or diagnosis.
By taking part in this online yoga class or any on this channels content you are performing at your own risk, and you take full responsibility of your own body and actions. Please consult a doctor to be sure you are safe to perform any of these yoga poses. Conscious Breath Yoga will not be responsible or liable for any injury or harm you sustain as a result of this video or any on this channel.
