This is a 10 minute yoga full body stretch offering some of the BEST morning yoga stretches you can do right in bed.
Morning yoga is a great way to wake up the body and mind for the day ahead.
this 10 min yoga sequence is a great addition to your morning routine to help stretch and release all the nights tension away helping you feel more free physically.
Often times many people find it difficult to hop on the mat early mornings so this quick 10 minute yoga stretch is the perfect way to get your yoga in before even hoping out the bed!
So join me for this 10 minute morning yoga full body stretch and let me know in the comments how you feel afterwards!
#10MinuteYoga #MorningYoga #Yoga #FullBodyStretch
***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity
As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you. Always consult your doctor about any physical activity.
DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
