Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues, and even diabetes. Proper blood circulation ensures you keep away from cardiovascular diseases, strokes and blood clots. Here are 5 best yoga poses to Improve Blood Circulation. Holding the following yoga poses will increase circulation throughout your spine, glands and organs, delivering that fresh blood and oxygen your body craves.
