🛌Bed stretch routine because honestly it's one of our favorite things and why would you get out of bed to stretch when you can just do it right there at bed.
🧘♀️Stretching before bed can help you relax an get better sleep. These are some of our favorites to do before bed to get ready for good sleep 💤😴.
👉But they also work any time of day for some easy stretches that are good for your body. Please do these stretches 2.5 hours after dinner. Perform them and let us know if you slept better. For personal consultation do get in touch with us 🙏. . . . #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #sleep #bedstreches #mobility #fitnessmotivation #fit #motivation #arogyaphhsiotips #health #instagram #reels #trending #trendingreels #stretchingexercises #yogapractice #exercise #balance #wellness #flexibilitytraining #bestphysiotherapistinbangalore #arogyaphysiotherapy
