Build usable range—not just passive stretch. This 30 min yoga flow blends active mobility, dynamic stretches, isometric holds, and end-range strength to open the hips, hamstrings, spine, shoulders, and hip flexors. Beginner-friendly options keep it accessible; the intermediate pace keeps it fun and challenging. No props—just your mat.
This flexibility yoga class improves range of motion, joint stability, and reduces stiffness from sitting with smart, creative sequencing. Great as yoga for tight hips and hamstrings, hip mobility, hamstring stretch, shoulder mobility, back mobility, and a full body stretch that still flows.
What to expect • All levels with beginner-friendly options (intermediate pace) • No props—just your mat and you • Focus: hips, hamstrings, hip flexors, glutes, spine, shoulders • Goals: increase flexibility, improve mobility, build strength, move better, feel better
Disclaimer Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
