30 MIN FULL BODY STRETCH - For relaxation, tension relief, and flexibility

De-stress and relax with this 30 minute calming stretch routine that includes full body stretches for stress/tension relief and general flexibility.

📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig)
📱 *Download the MadFit App:* https://madfit.app.link/e/store
🏋️ *MadFit Fitness Essentials:* https://store.madfit.co/
🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit


*✨ Madore Athletics*
👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/
📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/


*💃 MadFit Community*
📸 MadFit App Instagram: https://www.instagram.com/themadfitapp/


🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2


*💌 Stay Connected*
📧 Business Inquiries: [email protected]

#homeworkout #yoga #flexibility #stretching

*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!


Did you miss our previous article...
https://healthvideos.club/yoga/best-exercises-to-ease-low-back-pain-pain-from-an-auto-accident-portland-car-accident-chiropractor