After this 20 minute flexibility yoga class for your lower body consider signing up for our 31 Day Yoga Journey β€ https://flow.bohobeautiful.life/join31days
This yoga practice will increase your range of motion, mobility, and the flexibility in your legs, hamstrings, calves, quads, and hips. By enhancing blood circulation it will also ease muscular pain and discomfort, and leave you feeling ready to conquer anything in your day to come.
Make sure to listen to your body throughout the class and make adjustments as needed.
Instructor - Mark Spicoluk
Location: - Barbadosπ§π§
β» β» β» β» β»
IN THIS VIDEO...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β€ Awakened Bohemian EcoYoga Apparel
https://www.awakenedbohemian.com
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
LINKS:
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #flexibility
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€