Welcome to 20 minute Standing Beginner Yoga. In this practice we will do some of the most common standing yoga poses, staying a little longer in each pose so you have time to notice how your body feels in each pose, which muscles are working, and which muscles are getting a stretch.
You can do this practice without a yoga mat - just make sure you are standing on a surface where your feet won't slide.
π 21 DAY BEGINNER YOGA CHALLENGE
https://youtube.com/playlist?list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
π More STANDING YOGA VIDEOS in this playlist:
https://youtube.com/playlist?list=PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ
Buy me a coffee β π https://buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
π https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
β
Sign up for the newsletter:
https://landing.mailerlite.com/webforms/landing/h5t9z2
β€ FAVOURITE YOGA GEAR β€
ππΌ Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
ππΌ Jade Yoga Travel Mat: https://amzn.to/3aU5quE
ππΌ Cork Yoga Blocks: https://amzn.to/3HiiG8r
ππΌ Foam Yoga Blocks: https://amzn.to/3xFO11S
ππΌ Yoga Strap: https://amzn.to/3tuG4tP
ππΌ Yoga Bolster: https://amzn.to/3QiamtE
π· Youtube Gear π·
- Sony Alpha a6000: https://amzn.to/3NXtj2G
- Tripod: https://amzn.to/3Hf0NHx
- Blue Snowball Mic: https://amzn.to/39eE7uI
- Music (Epidemic Sound): https://www.epidemicsound.com/referral/28sbuf/
Website: https://www.yogawithuliana.com/
Instagram: https://www.instagram.com/yogawithuliana/
Facebook: https://www.facebook.com/yogawithuliana
Pinterest: https://www.pinterest.com/yogawithuliana/
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
π
Uliana