Enjoy this no props, 20 minute deep stretch yoga class. This is a ladder class so we will build onto each pose from beginner-friendly variations to more intermediate variations.
Howdy friends! Welcome to this 20-minute yoga class focused on deep stretching and flexibility. This class is suitable for all levels, offering variations for beginners with each pose having multiple steps/variations you can add on for intermediate yoga and advanced yoga.
Our practice emphasizes active engagement, combining strength with flexibility to achieve more effective results than passive stretching alone. We'll hold and flow through poses that target and reorganize the fascia—the connective tissue that often contributes to tightness—promoting a greater range of motion and enhanced flexibility.
Take this calm with you off the mat—deep stretches for the body, a reset for the nervous system, and a fresh start for your day.
Disclaimer Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Stay safe and have fun. Thanks for practicing with me!
