Hi friends, Its Laurie here from LEMon yoga and welcome back to another video with me. Today I am guiding you through a 10 minute morning yoga sequence to get your day off to the best start. Release the back and the hips first thing in the morning is a great way to get rid of stiffness that builds in the body during the night. Moving the body properly first thing in the morning will help with your overall mobility in the long run. I really hope you enjoy this 10 minute morning routine as much as I did making it. Leave me a comment to let me know what you'd like to see next.
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ABOUT ME I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT: HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk DISCLAIMER: LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence. For fun, educational purposes only.
