Hi friends and welcome to today's yoga video- 10 minute bedtime yoga stretches. These unwinding stretches will relax you and help you prepare for a deep sleep. These gentle stretches will release tension built during the day. The evening stretches will also help to relax the mind and let go on thoughts from the day you don't want to take into the evening with you. 10 minutes of yoga is doable for most us before bed and really 10 minutes is all you need to make the world of difference!
Don't forget to give this video a thumbs up and leave me a comment to let me know how you got on today and of course hit subscribe to join the LEMon Yoga family! #evening #stretch #stretching #yogastretches
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ABOUT ME I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT: HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk DISCLAIMER: LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence. For fun, educational purposes only.
