Hi Guys,Today we will do a quick 10 mins morning stretching practice which will help you open up the entire body, get rid of any aches and set you up for the day!
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For more videos, check out the following:
Light on Yoga Challenge : https://youtube.com/playlist?list=PL_...
Holistic Yoga : https://youtube.com/playlist?list=PL_...
Yoga by Ailment : https://youtube.com/playlist?list=PL_...
Prenatal Yoga : https://youtube.com/playlist?list=PL_...
Did you miss our previous article...
https://healthvideos.club/yoga/when-people-say-yoga-is-just-a-bunch-of-poses