Welcome to 10 minute Yoga Stretch For Tight Hamstrings. If your hamstrings are really tight, try using yoga blocks to make the poses more accessible. - Foam Yoga Blocks: https://amzn.to/39uuwMk - Cork Yoga Blocks: https://amzn.to/2XEQR40 You can use this sequence as a cool down after a workout or after another yoga video if your hamstrings are tight and you want to work more on stretching them.
Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. * If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
