Stretch out the whole body while lying down on your back with this 10-minute supine yoga flow. π Join the FREE 3-day UPPER BODY YOGA CHALLENGE β‘ https://tinyurl.com/3h4pd343
This supine yoga flow takes only 10 minutes to stretch the full body, including your shoulders, hips, and hamstrings. It's suitable for all levels including beginners, and perfect for when you want a laid back practice to help you feel your best. No props are necessary, but you're welcome to use a cushion for extra support if you'd like.
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Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
