Welcome to day 20 of the Morning Yoga Movement challenge! In this 10 minute morning yoga class, I'll take you through a sequence desgined to help you feel your best! This is equal parts strength and stretch so that you can get energized for the day ahead. We'll go through poses like tree, wide legged forward fold and bear.
Today's affirmation: I am unique and it is my greatest strength
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Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #beginnersyoga
