This quick class is designed to help your body unwind and restore after a tough workout, long day, or restless night. We’ll move slowly through calming poses that release tension in the hips, hamstrings, back, and shoulders—perfect for anyone feeling tight, tired, or sore.
You’ll find just enough movement to feel refreshed, without pushing your body too hard. This is a great class to keep on repeat when your body is asking for something easy and effective.
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💡 Benefits of This Sore Body Yoga Flow: • Gently releases physical tension • Increases circulation and mobility • Supports muscle recovery and repair • Calms the nervous system and promotes relaxation • Ideal for post-workout, daily maintenance, or winding down
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Use this class anytime you’re feeling sore, heavy, or in need of a gentle reset. Come as you are—this space is here for you.
Disclaimer Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
