Vagus Nerve Meditation To Reduce Stress

Vagus Nerve Meditation To Reduce Stress

2,063 View

Publish Date:
7 March, 2023
Category:
Stress Relief
Video License
Standard License
Imported From:
Youtube

Vagus nerve is a long nerve that runs from the brainstem down to the abdomen, and is responsible for regulating the body's stress response, heart rate, digestion, and more.
This meditation by Gurudev stimulates the vagus nerve and activate the body's parasympathetic nervous system. The benefits of this meditation includes reduced stress and anxiety, improved digestion, better sleep, and more.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

Do Like, Comment, Share & Subscribe to the channel!

Subscribe to Gurudev's Channel:
https://youtube.com/srisri

To stay connected with Gurudev's wisdom, meditations, books, music and more, download The Art of Living App: aoliv.in/aolapp

🎧Listen to Gurudev on Spotify:
Talks - https://open.spotify.com/show/75Wx1Zy...
Meditations - https://open.spotify.com/show/6INVWvh...

Follow Gurudev on Instagram:
https://instagram.com/srisriravishankar

Like Gurudev on Facebook:
https://facebook.com/gurudev
Item License Code: DZP4N6YUHV
Follow Gurudev on Twitter:
https://twitter.com/srisri

Follow Gurudev on LinkedIn:
https://in.linkedin.com/in/srisriravi...

Visit Gurudev's website:
https://www.srisri.org

Visit the Art Of Living website:
https://www.artofliving.org


Did you miss our previous article...
https://healthvideos.club/stress-relief/relaxing-music-with-forest-videos-healing-music-to-relieve-stress-anxiety-and-depression