Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science.Checking out our podcast episode on breathing: https://www.youtube.com/watch?v=IsolfXaBic8Written by: Mitchell Moffit Edited by: Luka ŠarlijaFOLLOW US!Instagram: https://instagram.com/asapscienceFacebook: https://facebook.com/asapscienceTwitter: https://twitter.com/asapscienceTikTok: @AsapSCIENCESources and Further Reading:https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtruehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03886-3https://med.stanford.edu/news/all-news/2021/07/mindfulness-training-helps-kids-sleep-better--stanford-medicine-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lowers-blood-pressure-much-exercise-drugsDid you miss our previous article... https://healthvideos.club/stress-relief/healing-sleep-music-eliminate-stress-release-of-melatonin-and-toxin-sleep-music-for-your-night
