Fall into quiet meditation while listening to comfortable music. Meditation is known to help you sleep well, study, health, and relieve stress. Focus on the tranquil consciousness inside you to find your true self, get out of your daily boundaries and blow away your heart's pain. Meditation helps you relax and relax, such as rest. It is said that people who have been meditating for a long time can experience Setapa, a state of meditation between awakening and sleep, and creativity and insight are developed.
