These waves are associated with deep sleep and states of deep meditation.
Delta binaural beats are related to the decrease in the production of Cortisol (stress hormone) and to the release of the hormone Dehydroepiandrosterone (steroid hormone) and Melatonin (anti-aging hormone).
Since these brain waves are responsible for a good rest, they help us regulate the basic functioning of the body, due to the fact that if our brain does not produce enough delta waves, other functions can be altered, such as breathing and heartbeat.
Delta waves are also related to improving the immune system, since good rest strengthens our innate immune response, which is our first line of defense against infections.
An adequate level of delta waves also promotes creativity, emotional connection and even our intuition.
Different investigations also show that the oscillations of the Delta waves intervene in other different cognitive capacities such as decision-making, perception, memory and learning.
𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐬 & 𝐇𝐞𝐚𝐫𝐭𝐬𝐞𝐭𝐬 was created with the aim of guiding you to connect with your spirit, mind and body through Relaxing Music, Meditation and Mindfulness.
Being Mindful promotes intentional living and personal growth. It increases self-awareness, emotional and spiritual intelligence, and mind-body connection.
In this channel, you will find:
✶ ℝ𝔼𝕃𝔸𝕏𝔸𝕋𝕀𝕆ℕ 𝕄𝕌𝕊𝕀ℂ ✶ which helps to manage stress, improve mental wellness and works as a sleep music therapy. Our music can be also used for enhancing concentration, finding inner peace through meditation and yoga practice.
✶ 𝕄𝔼𝔻𝕀𝕋𝔸𝕋𝕀𝕆ℕ𝕊 ✶ to help you bring the mind and body back to balance, regulate stress and anxiety, and promote mental health, happiness and well-being.
✶ 𝕄𝕀ℕ𝔻𝔽𝕌𝕃ℕ𝔼𝕊𝕊 ✶ with tools to discover yourself by expanding your awareness and live the life as itself to and through you.
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𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐬 & 𝐇𝐞𝐚𝐫𝐭𝐬𝐞𝐭𝐬
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