Thank you for tuning in to this soothing healing sleep music 🙏 Magical fantasy background with 8 hours of relaxing music for sleep & meditation. The music was made to calm your mind & soul and help you fall into a peaceful sleep at night.
Have a peaceful night 💜
- Music composed by Personal Power Sleep Serenity & Meditation - Video created by Personal Power - Sleep Serenity & Meditation
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★ Science And Benefits Of Sleep: Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system ★ Sleeping deletes irrelevant memories you have stored up ★ Sleeping will also help you to integrate old information you already hold with new information you are learning. ★ Sleeping will help you avoid psychosis ★ Sleeping is good for your metabolism ★ Sleep helps to reduce stress ★ Sleep may reduce risk of depression
★ About Meditation: Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person. In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation.
We love to provide you with self composed therapeutic, healing, meditation & sleep music.
We are a channel that promotes sleep, healing, meditation, personal and spiritual growth.
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Personal Power - Sleep Serenity & Meditation
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