In addition, meditation can improve the quality of sleep, reduce tension and fatigue, as well as increase the level of attention and improve emotional state.
However, meditation with music requires regular practice and patience. It is better to start with short sessions of 10-15 minutes, gradually increasing the time to 30-40 minutes. It is also important to create a calm environment for listening: choose a comfortable seat, turn off the phone and other sources of distraction, and, if necessary, put on headphones for better listening to music.If you are just starting out with meditation, don't expect quick results. The results of the assessment will come gradually as you practice meditation on an observable basis. It is important to remember that meditation is a process, not a goal, and its entry into the process takes place, not in the office.
