Mindfulness Based Stress Reduction (MBSR) is a unique meditation technique that will enable you to develop a heightened awareness of your body and your emotions, take charge of your life, and learn to consciously and systemically work with your own stress, pain, illness and the challenges and demands of everyday life. Valley’s MBSR program is based on the nationally recognized model developed and pioneered at the University of Massachusetts Medical School. Since its inception at the University of Massachusetts in 1980, more than 15,000 participants have found MBSR to be a powerful means for taking charge of their lives and for enabling them to cope more effectively with stressful situations.
