Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie visit: https://healthandhappinessspecialist.com/about/Did you miss our previous article... https://healthvideos.club/stress-relief/relax-with-my-cat-beautiful-music-to-reduce-stress-cat-favorite-piano-music
