The body's natural defenses are weakened by stress, increasing the likelihood of getting sick and of developing conditions like diabetes and cardiovascular disease. When you eat well, your body is better able to deal with the stresses of daily life. Relax. To unwind, purchase some resistance bands and do some at-home strength training exercises. Herbs like lavender and chamomile make wonderful perfumes for reflexology. It's important to constantly work on reducing stress.
